{"id":13360,"date":"2014-10-08T07:00:45","date_gmt":"2014-10-08T06:00:45","guid":{"rendered":"http:\/\/www.superbytimai.com\/?p=13360"},"modified":"2016-01-05T15:02:46","modified_gmt":"2016-01-05T14:02:46","slug":"peace-love-and-headspace","status":"publish","type":"post","link":"https:\/\/archives.maihua.fr\/fr\/2014\/10\/peace-love-and-headspace\/","title":{"rendered":"Headspace"},"content":{"rendered":"<p>Ma merveilleuse amie <a title=\"super ma r\u00e9cr\u00e9ation lili barbera coulon\" href=\"http:\/\/www.ma-recreation.com\/6-mood\/article\/inner-peace\" target=\"_blank\">Lili vient d&#8217;\u00e9crire un article<\/a> sur une appli non moins merveilleuse, <a title=\"super headspace\" href=\"https:\/\/www.headspace.com\" target=\"_blank\">headspace<\/a>. comme vous le savez, j&#8217;ai pris au printemps dernier un stage de <a title=\"super timai mbsr\" href=\"http:\/\/maihua.fr\/\/2014\/06\/17\/je-respire-donc-je-suis-jai-teste-la-methode-mbsr\/\" target=\"_blank\">M\u00e9ditation en Pleine Conscience<\/a> et cela m&#8217;a permis d&#8217;acc\u00e9der \u00e0 la paix int\u00e9rieure (&#8230;)(parfois). disons que c&#8217;est le truc qui, apr\u00e8s des ann\u00e9es de psy, de travail sur moi etc, m&#8217;a permis de m&#8217;autonomiser. la vie est incroyable, mais elle n&#8217;est pas toujours facile (n&#8217;est ce pas?). la m\u00e9ditation est un outil simple qui me permet de trouver, en moi, les ressources pour faire face \u00e0 nombre de situations. y compris difficiles. c&#8217;est une r\u00e9volution dans ma vie. ni plus ni moins. et ce, sans avoir \u00e0 aller \u00e9lever des ch\u00e8vres dans les C\u00e9vennes&#8230; ;p<\/p>\n<p>Apr\u00e8s le stage, j&#8217;ai continu\u00e9 la m\u00e9ditation. mais seul(e), c&#8217;est dur. alors quand j&#8217;ai vu Lili pratiquer quotidiennement, gr\u00e2ce \u00e0 cette appli de m\u00e9ditation guid\u00e9e, je me suis dit que c&#8217;\u00e9tait THE solution. les 10 premi\u00e8res s\u00e9ances sont gratuites, ce qui permet \u00e0 chacun de jauger la pertinence ou pas de cette d\u00e9marche. je me suis depuis abonn\u00e9e pour un an (env. 60\u20ac) et j&#8217;avoue \u00eatre totalement \u00e9merveill\u00e9e par ce petit bijoux. la voix d&#8217;Andy me guide chaque jour de mani\u00e8re un peu diff\u00e9rente. c&#8217;est facile, accessible, apaisant&#8230; et \u00e7a c&#8217;est super! allez, go, Go, GOOooOO!<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Ma merveilleuse amie Lili vient d&#8217;\u00e9crire un article sur une appli non moins merveilleuse, headspace. comme vous le savez, j&#8217;ai pris au printemps dernier un stage de M\u00e9ditation en Pleine Conscience et cela m&#8217;a permis d&#8217;acc\u00e9der \u00e0 la paix int\u00e9rieure (&#8230;)(parfois). disons que c&#8217;est le truc qui, apr\u00e8s des ann\u00e9es de psy, de travail sur &hellip; <a href=\"https:\/\/archives.maihua.fr\/fr\/2014\/10\/peace-love-and-headspace\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Headspace<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":16272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,5,8,30],"tags":[840,794,795],"class_list":["post-13360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amour","category-diary","category-mon-chemin","category-vire-son-chemin","tag-headspace","tag-mbsr","tag-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/posts\/13360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/comments?post=13360"}],"version-history":[{"count":2,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/posts\/13360\/revisions"}],"predecessor-version":[{"id":16274,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/posts\/13360\/revisions\/16274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/media\/16272"}],"wp:attachment":[{"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/media?parent=13360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/categories?post=13360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.maihua.fr\/fr\/wp-json\/wp\/v2\/tags?post=13360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}